Best of all, this keto pumpkin spice latte has just 1.5 NET CARBS per cup and 55 calories. Homemade Iced Latte â Pumpkin Spice. Kale and Sweet Potato Hash – A Great Lectin Free Breakfast! Delish! The classic Starbucks pumpkin spice latte actually contains no pumpkin, but our version uses a little pumpkin puree. Brew your espresso (we use an Aeropress). I made my Pumpkin Spice Latte with full fat cow milk, brown sugar, squash puree and a homemade pumpkin pie spice blend. Inside: My take on a lectin free Mexican dish –, Inside: A super simple recipe for delicious Keto, Inside: Today I’m making a tasty kale and sweet. Pumpkin Spice Latte is a coffee drink made with a mix of steamed milk, espresso, pumpkin pie spice, pumpkin puree, sugar, and a topping of whipped cream. If this is more than you need, try reducing the recipe ⦠A grande Starbucks Pumpkin Spice Latte contains 50 grams of sugar, but if you use the recommended 2 tablespoons of maple syrup in this recipe, thatâs cut down to 28 grams of sugar (plus fractional amounts present in the pumpkin puree). If you donât care for coffee, feel free to use extra almond milk instead, for a caffeine-free drink. Trust me, the flavor is 10 times greater, and nothing screams fall like this drink, and youâll totally fall in love because of it. For more information, please see my disclosure. Read This First! Pour coffee into mug; stir to blend. As an Amazon Associate, I earn from qualifying purchases. Unlike the first, more caffeinated version, this latte recipe uses real pumpkin puree. Then pop it out and place in a bag. Pour the espresso or coffee into a large mug and add the foamed milk. Use a whisk to combine them all well. Pumpkin is a whole lot more versatile than you might think. I donât know. Inside: A list of our favorite high-quality, lectin, Inside: A copycat of the Starbucks Pumpkin Spice latte that is PUMPKIN FREE and perfect for anyone in phase 2 of the, For the coffee portion, you can use 2 shots of espresso OR make a strong cup of coffee. Weâre talking less sugar, less calories, but just as delish! (When I worked as a barista, we called that a âsteamer.â) You could ⦠If your espresso machine has a milk frother, heat the almond milk and heavy whipping cream using it. I first fell in love with Pumpkin Spice Latte drinks at Starbucks, but ⦠; How To Make This Recipe I can't believe how quickly fall is here. Do you know how many Pumpkin Spice Lattes I can make for the price of one Starbucks Latte!? No problem! The real pumpkin puree is the star of the show, and there are no fussy ingredients to make this, which is a huge win, too. Say hello to your own pumpkin spice latte ⦠It's so simple to make and helps you use up that leftover pumpkin pie filling that you've been looking for a use for. And you can sub yams or sweet potato for the pumpkin. Before I tell you the secret ingredient that replaces the pumpkin, I would just like the record to show that the original Starbucks Pumpkin Spice latte didn’t contain pumpkin either! Sweet potatoes taste EXACTLY like pumpkin in this recipe. This is a surprisingly simple and easy recipe to make in less than 5 minutes. A pumpkin spice latte contains pumpkin puree, milk (non-dairy works too), and coffee or espresso to make this drink so luscious and creamy! We like using oat milk for this recipe. In line with the keto diet, it leaves out sugar and is very low in carbohydrates. You want your ingredients to just read: sweet potatoes. Yesterday was the first official day of school for my little one. ; Heat 250ml milk of your choice in a saucepan until steaming and frothed. A Collection of Lectin Free Instant Pot Recipes. Divide brewed coffee into two cups, filling halfway. HOMEMADE PUMPKIN SPICE LATTE. My favorite local dairy, Snowville Creamery has a delicious option and I’ve heard there are national brands of A2 tested milk all over the place! To make whipped cream, simply whisk together 2 tbl of heavy whipping cream and 1 tsp of Swerve confectioner's sugar until stiff peaks form, about 2 minutes of constant whipping. If you do buy pumpkin puree, make sure that you use pumpkin puree and not pumpkin pie filling. I don't think so. Thanks for subscribing! And thatâs just vitamins, donât argue me on this, please! For me, fall is all about pumpkin⦠the original Starbucks Pumpkin Spice latte didn’t contain pumpkin either. P.S. Pumpkin Spice Latte without the Coffee. ; unsweetened vanilla almond milk; pumpkin puree â you can make your own or buy it! Gluten Free Okonomiyaki – Japanese-Style Cabbage Fritters, Lectin Free Protein Powder: 5 Options That Won’t Break The Bank. Pumpkin Pie Spice â I used a store-bought spice mix, but you could also make your own. But within the recipe you will find also other variations that you can follow. Pumpkin Granola â If you missed breakfast cereal, this easy granola is delicious with milk or almond milk.It also makes a great on-the-go snack. And finally, please feel free to use this as a starting point and really make it your own. The Best Pumpkin Pancakes Without Pumpkin Puree Recipes on Yummly | Sweet Potato Puree (baby Food), Pumpkin Pancakes, Roasted Halibut With Microgreen Cashew Puree Pure Pumpkin Puree â pumpkin puree is a must for this recipe. Now you have puree for your next pumpkin spice iced latte recipe! I have a Jura S8 Coffee Machine (which you may remember from my Affogato recipe) for both lattes and coffee. Healthy Oat & Honey Cranberry Crisp | 5 Ingredients, Ginger French Lentil Stew Recipe with Couscous, Healthy Soft Pumpkin Cookies | Vegan GF Paleo. In this homemade pumpkin spice latte, you blend pumpkin puree, vanilla syrup, pumpkin spice, milk and espresso to get an uncomplicated copycat recipe, and you can barely tell the difference! Even if you skip the puree⦠Brew coffee or make espresso shots. Diabetes Care 2003;26:3215-8. Pumpkin Spice Latte is a coffee drink made with a mix of steamed milk, espresso, pumpkin pie spice, pumpkin puree, sugar, and a topping of whipped cream. Pumpkin Cannelloni. Starting a Lectin Free Diet? What Is In a Pumpkin Spice Latte? Which means you can make a Plant Paradox Compliant Pumpkin Spice latte! Want to try some variations of Coffee, try these â Turmeric Latte, Dalgona Coffee, Vietnamese Coffee, Nutella Coffee, Turmeric Coffee, and Beaten Coffee. Next combine the coffee, cashew milk (or other milk alternative), pumpkin puree and spices in a saucepan and gently heat, being sure not to let it get to a rapid boil. How to Make Your Own Pumpkin Spice Latte. Required fields are marked *. Ahh, Fall. Make a kid-friendly pumpkin spice latte. Pumpkin Spice Latte without the Coffee. Recipe for a pumpkin spice latte: Place 2 tsp pumpkin purée into a large heatproof glass. See more ideas about pumpkin spice, pumpkin recipes, food. Looking for a homemade pumpkin spice latte recipe thatâs delicious, irresistible, and healthy? Freeze leftover pumpkin puree. Blend on high until a creamy milk forms. Taste and adjust for sweetness. Copycat Starbucks Pumpkin Spice Latte with NO PUMPKIN â In Photos Gather your âmise en placeâ which is a super fancy way of saying âget your ingredients in placeâ. Now you have puree for your next pumpkin spice iced latte recipe! HOMEMADE PUMPKIN SPICE LATTE. My photo and video instructions will help you make your favorite drink at home! Enjoy! If you haven't already made the cashew milk, start by soaking the cashews (ideally for 4 hours but with a high-speed blender the soaking is not necessary). Bonus points if you have a Moka pot. If you would rather have a vegan latte, use whatever nondairy milk you'd like. Pumpkin Pie Spice Syrup Recipe. To serve the latte, pour the hot coffee into a mug and stir in the honey/agave-spice mixture until completely dissolved. This keto pumpkin spice latte is a frothy, creamy, low-carb latte recipe. Pumpkin spice blend can be made in advance, so you can enjoy a warm hug-in-a-mug all Autumn long. Made with pumpkin puree, pumpkin spice, and coffee. This recipe makes a pint of pumpkin spice syrup. You could also use butternut squash puree or sweet potato puree. ; Add a pinch each of cinnamon, ginger and nutmeg. I don’t know about you, but I’m dying to throw on my boots, cheer on the Ohio State Buckeyes as their season starts, and slowly sip some Pumpkin Spice lattes. More Pumpkin Recipes. Season of color-changing leaves, crisp mornings and the ubiquitous pumpkin spice latte. Homemade pumpkin spice latte recipe is a cozy drink perfect for chilly mornings. Cook, whisking frequently, until hot but not boiling, 4 to 5 minutes. The classic Starbucks pumpkin spice latte actually contains no pumpkin, but our version uses a little pumpkin puree. Dandelion Root Latte with Turmeric and Ginger, Pumpkin Spice Trail Mix and Oatmeal Topper, Khan A, Safdar M, Ali Khan M, et al. During the fall months, so many of us LOVE and CRAVE Pumpkin Spice Lattes from Starbucks. One of the first things I do to welcome fall, is to make my homemade spice mixes such as my pumpkin, gingerbread, and chai spice blend.. Of course, the moment you have pumpkin spice on hand the taste buds just beg for some latte. Disclaimer: This content contains affiliate links. Simple Turmeric Latte Recipe with Ginger. Tastes like the real thing! No need to strain. Once heated, remove from heat and stir in honey until well combined, I usually start with 1 tbsp of ⦠Youâll only need a few tablespoons, so toss the rest in a smoothie or save for a future pumpkin spice latte later in the week. To make your whipped cream, start with 2 tbl of heavy whipping cream. I love making coffee in a, Lakanto golden (or favorite brown sugar/sub). A grande Starbucks Pumpkin Spice Latte contains 50 grams of sugar, but if you use the recommended 2 tablespoons of maple syrup in this recipe, thatâs cut down to 28 grams of sugar (plus fractional amounts present in the pumpkin puree). ; Cinnamon â my favorite is Ceylon cinnamon ; Almond Milk â I use unsweetened almond milk. Here is a list of ingredients. If you're in the mood to take a break from your autumn go-to or are not a huge java fan in the first place, we've got you covered with these tasty pumpkin drink ideas. Mix half-and-half, sugar, and pumpkin pie spice together in a coffee mug. I wait for these all year long, and I know a lot of people are in the same pumpkin-loving boat as I am! ), Related: Almond Flour Chocolate Chip Cookies. All you need is some strong coffee, cream, real pumpkin puree, spices, honey, and vanilla. Using either methods (microwave or stove top), whisk your warm milk mixture vigorously until the ⦠Which means you can totally make a Pumpkin Spice latte tasting coffee drink with NO PUMPKIN needed. The recipe as listed reminds me of the Starbucks Pumpkin Spice latte, but feel free to add more or less of the spices, sweetener or sweet potato puree to craft it to your preference. Since its first debut around 2003, the Pumpkin Spice Latte (or PSL) has become a seasonal staple that millions wait in anticipation for each year, with its appearance on coffee shop menus and grocery store shelves now marking the unofficial start of fall. Use real pumpkin puree. this is not a brand new recipe. How to Make a Pumpkin Spice Latte at Home: Start by adding pumpkin puree and pumpkin pie spice in a small saucepan over medium heat. ; Stir in a 30ml espresso coffee shot. Delish! With our homemade keto pumpkin spice latte Starbucks copycat recipe you wonât believe how easy it is to make your favorite fall drink at home!. Heat to a simmer; do not boil. Make your very own pumpkin spice latte at home with this healthy recipe that allows you to control just how much added sugar goes into your coffee drink. Inside: My take on a popular Japanese street food. Use a whisk to ensure the pumpkin pie filling mixes through. A dairy-free twist on the popular fall coffee blend- the pumpkin spice latte is easy to make at home with real pumpkin puree! How to Make a Pumpkin Spice Latte. Please check your email for further instructions. Just because it's good for your gut doesn't mean it should taste like poop. Top with whipped cream ⦠Which brings me to my next point. I discovered these on a trip to Italy and have been brewing delicious coffee in my Moka pot ever since. You could also use oat or soy milk instead. Espresso Machine. Plus, this keto pumpkin latte is very easy to make in 15 minutes and comes with a dairy-free option. I make my own each year and freeze it in ice cube trays to use later. Unsubscribe at any time. In a mixing cup, add milk, pumpkin spice puree, sugar, vanilla extract, and pumpkin pie spice. Get the recipe at foodandwine.com. In a saucepan, whisk together sweet potato puree, pumpkin pie spice, Lakanto golden, and milk until well combined and heated through - about 2 minutes.