These negative side effects of eating watermelon are due to its high levels of fructose and particularly the sugar alcohol mannitol. Eating a slice of watermelon every now and then isn't going to cause all your fat to melt away -- no food actually burns fat. Guavas are a nutrient-packed, delicious, fiber-filled tropical fruit that help satisfy the appetite. Considering it is light on stomach, you may not feel full, which is why you tend to eat more. It is also a good mid-day snack. Foods that are low in energy density, or calories per gram, may help you lose weight because you can eat a large portion for very few calories. Lack of exercise. What Are Benefits of Eating Watermelon to Lose Belly Fat? Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. A slice of sweet and juicy watermelon brings to mind childhood summer memories, but many people wonder if they are sabotaging their diet by indulging in this tasty treat. terrible gas and upset belly. Those who are trying to lose weight, or lose belly fat should actually move to a watermelon diet. Bridget Coila specializes in health, nutrition, pregnancy, pet and parenting topics. Avocados top the list of fruits that have a high-fat content, but they are on the top of the Thereof, what does watermelon do sexually? Watermelon is also a negative calorie fruit, which refers to a fruit that tends to burn more calories during digestion than adding in. One component in watermelon may actually help you lose weight. why does watermelon cause an upset stomach? This makes it a good fruit to eat when you are trying to cut calories so you can lose weight. It is one of the healthiest foods to have if you are planning to go on a healthy diet. Unfortunately, these claims lack scientific proof. This always starts a few hours after consumption. Copyright 2020 Hearst Communications, Inc. Some popular diets focus on the glycemic index, a measure of how quickly the carbohydrates in a given food raise blood sugar levels. Spot fat loss does : Not I keep wondering what it is. Watermelon A good source of fiber and potassium for healthy digestion, watermelon can also cause gas, bloating and an upset stomach when eaten in excess. and can deprive the body of essential nutrients. Even by themselves, watermelons are a great way to keep you hydrated, satiated, and losing weight. Coila has a Bachelor of Science in cell and molecular biology from the University of Cincinnati and more than 10 years of medical research experience. The high fluid content makes watermelon a low-energy-dense food. In comparison, a 1-cup serving of watermelon only weighs 152 grams. Centers for Disease Control and Prevention: Can Eating Fruits and Vegetables Help People to Manage Their Weight? Watermelon is rich in vitamin C, which is beneficial for health. Belly fat, also known as belly fat, that accumulates in and around the belly is a common concern for many people. (Also read: Pineapple JuicePineapple juice is believed to be a great remedy for belly fat. You can eat a cup of diced watermelon for just 46 calories. Watermelon JuiceThis juicy fruit provides only 30 calories per 100 grams and keeps you hydrated. Excess calories are stored as fat, which is why over eating leads to weight gain. However, a 1-cup serving of watermelon contains only 11 grams of carbohydrates, so it would take 10 cups of watermelon to reach the 100-gram threshold used to measure the glycemic index of a food. If you have a pooch, for whatever reason, sit- or stand-up straight, suck-in your stomach to strengthen your belly muscles, trade water for soda pop and make good food choices. A 100-gram serving contains only 30 calories. Don Bennett replies: This can be caused by a number of factors (and possibly by a combination of And for some people, when they change to a low fat, high sweet fruit diet (the diet all human beings are designed to eat), if there's insufficient chromium in their diet, they can manifest Eating watermelon increases the amount of an amino acid called arginine in your blood, according to a study published in "Nutrition" in March 2007. 2 doctor answers 7 doctors weighed in. If a person consumes more calories than they burn off, they will put on weight. Mangoes are inversely high on sugar, which generally is an enemy. Foods low in energy density are perfect for helping you lose belly fat, because they provide fewer calories in a larger volume of food, which helps you feel more satisfied, so you eat less. But some fruits are better for weight loss than others. Copyright 2020 Hearst Communications, Inc. But this low-calorie fruit is filled with nutrients, including vitamins A and C and lycopene, and it may also help limit weight gain or make it easier to lose weight when you eat it as part of a reduced-calorie diet. Three Berry Treat: Berries are great for digestion and a mix of these give a unique flavour which is Just like the pineapple diet or the cantaloupe diet, this slimming plan is low in calories and lacks variety. For this, you need to eat fewer calories than you use each day. Watermelon: The water-loaded fruit is extremely rich in vitamins and minerals. Eat watermelon instead of another, less healthy food that is higher in calories and increase the amount of time you spend exercising for the best weight- and fat-loss results. University of Illinois Extension: Watermelon. "Melon Belly" Q: What causes pain/discomfort/sudden fatigue when eating sweet fruit like watermelon on an empty stomach? A 100-gram serving contains only 30 calories. Eating a whole watermelon on the other hand (which by the way 99% of people will be unable to do) most likely will, because your daily calorie consumption will most probably be much more than what your body needs. Does Watermelon Make You Fat ? Here are a few potential reasons for the accumulation of excessive belly fat: Watermelon(1 cup, diced) Almond(5 almonds) 1:00 PM: Masala Khichdi(2 katori) Sprouts Curd Salad(1 katori) Low Fat Curd This is a very good thing in an effort to reduce belly fat. Also, not to mention a bad physical appearance. This amino acid may help promote fat loss and increased muscle mass, according to a review article published in "Amino Acids" in July 2010. Then the diarrhea hits. A 100-gram serving contains only 30 calories. Watermelon also contains 139 grams of water per cup along with a small amount of fiber, so it can help fill you up and make you less likely to eat other, higher-calorie foods included in the same meal. Adding watermelon to your diet without making any other changes won't result in weight or fat loss. When you're trying to lose belly fat, naturally sweet fruit can be a great replacement for sugary treats. Some kidney disorders do cause hyperkalemia, but others Carbohydrates that are eaten with fiber, protein, or fat cause a slow, steady rise in blood sugar. Watermelons The University of Kentucky did a study in which they found that watermelon lowers a persons risk of the development of belly fat and alters blood lipids which in turn affects artery plaque deposition. Causes of Belly Fat: Contrary to popular belief, people with a normal body mass index(BMI), but having excess belly fat, also face increased risk of the above health problems. Watermelon has a very low energy density of 0.3 calorie per gram. Banana is a versatile fruit that can be taken in limited portions to lose or maintain weight. Watermelon is a low-calorie food, containing only 46 calories per cup. Watermelon is a low-calorie food, containing only 46 calories per cup. Avoid Syrupy Canned Fruit If you're going to buy fruit, you should almost always get fresh fruit from the produce Filling What about the sugar content? Share. The watermelon diet is a low-calorie slimming plan that claims to speed up weight loss and cleanse your body. Does watermelon help lose belly fat? Sweetened dried fruit and fruit packed in syrup should be off limits, while tropical fruits should be eaten in moderation. Watermelon has a high glycemic index, a measurement of 76 on the 100-point scale, so people sometimes think that this means watermelon will ruin their diet and make them gain weight. The addition of watermelon to a diet introduces extra nutrients that help you function at your best. Watermelon contains high levels of a compound called citrulline, which metabolizes into the essential amino acid arginine. Her articles have appeared in Oxygen, American Fitness and on various websites. Dr. Heidi Fowler answered. While studies in humans are still ongoing, the rise in arginine concentrations in the blood after consuming watermelon may one day be linked conclusively to improved weight loss. What you may not know is that this melon supports weight loss. 1 Additionally, fructose lowers the amount of insulin released in response to meals. While watermelon does contain fruit sugar Watermelon also contains vision-boosting vitamin A and magnesium, which aids in muscle and bone function. For those who struggle to absorb this type of sugar properly, watermelon will cause the release of hydrogen and methane gases, which will ultimately lead to bloating. In the "Nutrition" study, people drank 780 or 1,560 grams of watermelon juice per day for three weeks to increase their arginine levels. Avocado. Fluid retention isn't fat gain, but it can cause bloating and make your belly look bigger. from Belly Fat Diet For Dummies by Erin Palinski-Wade Wiley, 2012: Research at the University of Kentucky showed that eating watermelon may improve lipid profiles and lower fat accumulation. Others believe the fructose (a type of sugar found in fruit) causes fat gain. Eating the same thing all day (particularly when it's something as healthy as a melon) helps stimulate your digestive system, cleanse your body, and burn through stored fats that might otherwise be left alone. This is because it causes insulin spikes and falls, which can leave you hungry and cause you to overeat. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. It's also a great source of an amino acid called arginine, which helps burn fat quickly. Sodium contributes to a bloating stomach and watermelon helps get rid of that. Actually the carbohydrate content in a watermelon can get quite confusing. An important enzyme called bromelain which is found in the juice of pineapple helps in metabolizing protein and burns away Watermelon has a very low glycemic load, only 4 on a scale of 20, which indicates that it does not raise blood sugar or affect weight gain. While consuming more watermelon in a single day won't make you fat, eating higher amounts of fruit every day or limiting your fruit intake to only watermelon could cause you to miss out on the nutrients found in other fruits and vegetables. Eating 1 3 cups of watermelon everyday is not going to make you fat. The natural sugars in bananas make it an outstanding snack before a workout. Because it has an elevated GI, watermelon may cause spikes in both blood sugar and insulin levels, which can trigger storage of belly fat. According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, so watermelon is not likely to contribute to weight gain. So what are you waiting for? (Also Read - 5 Side Effects Of Eating Too Much Watermelon) Not only does it contain 82 percent water, but it also helps in removing excess sodium from the body. Because a cup of watermelon contains less than a gram of fat, it is also appropriate for a low-fat diet. The fiber, protein, and fat helps slow digestion and absorption of these carbohydrates and helps you stay full for longer and prevent large spikes or drops in blood sugar. Running on a treadmill is one of the Watermelon is a fat-free fruit and a good source of Vitamins A, B6, and C. It also contains Potassium and the antioxidant plant phytochemicals lycopene and citrulline. In a September 2012 study published in the journal Obesity, premenopausal overweight women who increased their water intake to more than 1 liter per day for 12 months experienced significant weight loss along with a reduction in fat mass and waist circumference. Eating a slice of watermelon every now and then isn't going to cause all your fat to melt away -- no food actually burns fat. USDA National Nutrient Database: Watermelon, Raw, Mendosa.com: Glycemic Index and Glycemic Load, Journal of Nutrition: Dietary Supplementation With Watermelon Pomace Juice Enhances Arginine Availability and Ameliorates the Metabolic Syndrome in Zucker Diabetic Fatty Rats, Nutrition: Watermelon Consumption Increases Plasma Arginine Concentrations in Adults, Amino Acids: Safety of Long-Term Dietary Supplementation with L-Arginine in Rats. They contain 0 Some studies suggest that fructose ingestion leads to insulin resistance, elevated blood cholesterol levels and increased fat gain, especially in the abdominal area. Have it as a snack instead of a sugary option like cookies or pastries.