Many of us are feeling stuck right now, forced to adapt to a world that we have little control over. Bonus: A quick loneliness exercise with Dr. Steven C. Hayes. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty. The year 2020 is I believe being aptly described as “unprecedented”. What's more, our present circumstances might actually offer us the opportunity to make choices that move us closer to the values we want to live by. Many of us are feeling stuck right now, forced to adapt to a world that we have little control over. Her new #1 Wall Street Journal bestselling book, Emotional Agility based on the concept Harvard Business Review heralded as a Management Idea of the Year and winner of … Play on … Susan David—a psychologist at Harvard Medical School—is here to offer us … Her #1 Wall Street Journal bestselling book, Emotional Agility , describes the psychological skills critical to thriving in times of complexity and change. How to tame burnout when your office is your bedroom. While we can’t change our situation, we can change the way we relate to it. Explore the value of music during this difficult time with Richard Kogan, Clinical Professor of Psychiatry at Weill Cornell Medical Center, and noted concert pianist. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty. Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. But if we focus too much on these uncontrollable aspects of our lives, we greatly increase our suffering. Contrary to what our culture tells us, accepting our negative emotions can have tangible and powerful benefits. Explore the value of music during this difficult time with Richard Kogan, Clinical Professor of Psychiatry at Weill Cornell Medical Center, and noted concert pianist. Apr 6, 2020. Learn why our routines and habits are so important to our wellbeing -- and how there are ways we can exercise control even when every day feels unpredictable. Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. Dr. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada and one of the leading voices in modern psychology, guides us in exercises that help us connect with our experiences of loneliness and loss. Guided by the life story of Frédéric Chopin, one of the greatest composers in history, Susan and Richard reveal ways to move forward into an uncertain future. Watch and download the latest episodes of Checking In with Susan David by TED published under the Natural Sciences genre. Fear, boredom, grief, confusion—we're all feeling... a lot right now. Learn how to rethink happiness and positivity as paramount goals, and how to … Contrary to what our culture tells us, accepting our negative emotions can have tangible and powerful benefits. But we are wired to feel negative at times. SUSAN DAVID, PHD THE VISIONARY BEHIND EMOTIONAL AGILITY Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great … Copyright © 2020 Apple Inc. All rights reserved. How do we cope with our heightened emotions during this global pandemic? This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty. How do we cope with our heightened emotions during this global pandemic? Inspiring and light hearted, hope to hear more from Susan. The conditions we live in under COVID-19 have put many of our goals in conflict — parenting vs work, comforting our loved ones vs social distancing, and more. Available on Google Play Store. The Happiness Lab Presents: Checking In with Susan David, a podcast where Susan David—a psychologist at Harvard Medical School— offers strategies to cope with our heightened emotions during this global pandemic. Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. Susan David holds a PhD in the psychology of emotions, is an award-winning Harvard Medical School psychologist, and is ranked as one of the world’s leading management thinkers. Susan is joined by Dr. Julie Gottman, the president and co-founder of the Gottman Institute and co-founder of Affective Software, Inc. As one of the world's foremost experts on relationships, Julie shares strategies for maintaining Learn how putting your grief into language can help you gain a sense of organization and initiate a process of moving forward with it. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great How do we cope with our heightened emotions during this global pandemic? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com. With the pandemic ushering in changes to daily life, many of our stressors have only worsened. This show is an urgent response to an urgent momentâa support system, toolkit, and understanding voice during a time of great uncertainty. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty. How do we cope with our heightened emotions during this global pandemic? But there's a way to feel more confident in making tough decisions: getting clear about what we value. Join Susan for a guided exercise that can help you connect with how you want to move forward in the future. Susan David’s podcasts have not only provided valued support In this episode, Susan is joined by Dr. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada and one of the leading voices in modern psychology. Listen to Checking In with Susan David episodes free, on demand. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty. Many of us are witnessing a tyranny of positivity right now â with calls to âfind the silver liningâ and âstay positiveâ amidst a global pandemic. I look forward to more. As life under COVID-19 tests our emotional bandwidth on a daily basis, we need strategies for managing grief now more than ever. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty. Fear, boredom, grief, confusionâwe're all feeling... a lot right now. Ask yourself: What do I need to let go of? Thanks so much! It’s possible to create extraordinary beauty in the face of stress, separation, and illness. Susan is so well-spoken and the pace is calm and thoughtful. But if we focus too much on these uncontrollable aspects of our lives, we greatly increase our suffering. Explore the value of music during this difficult time with Richard Kogan, Clinical Professor of Psychiatry at Weill Cornell Medical Center, and noted concert pianist. But by confronting it, and understanding how meaningful connection works, we can take steps to mitigate this difficult feeling. And what does the future in me need? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. It’s possible to create extraordinary beauty in the face of stress, separation, and illness. Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. Checking In with Susan David podcast on demand - Fear, boredom, grief, confusion—we're all feeling... a lot right now.