The Physical Screening Test (PST) is your entry exam to the Navy SEAL Teams, you have to ace this first, then get through BUD/s and SQT, but it is your … DODReads Family of Sites . The US Navy PST is used as a gateway physical fitness test for the following ratings: The sea, air, and land (SEAL), special warfare combatant-craft crewmen (SWCC), explosive ordnance disposal (EOD), Navy diver (ND), and aviation rescue swimmer (AIRR). Governmental Ethics policy on social media use, and DOD 5122.05 PAO Guidance. a. I don't see much information on AIRR online when it comes to PST scores or workouts to prepare. to be an aircrew rescue swimmer the requirements for the physical screening test is 500 yrd. (4) AIRR PST Minimum Standards: Swim 12:00 Push-ups 42 Curl-ups 50 Pull-ups 4 Run 12:00 2. AIRR pst question. You made the Top 100 PST scores! Navy-PRT.com is not an Official site and all opinions are the authors own. New accessions accepted for AIRC and AIRR must be enlisted at pay grade E-1. www.navyfitrep.com www.navy-prt.com For special warfare operator (SO), special warfare boat operator (SB), EOD, and ND the swimmer must use the side-stroke or the breaststroke. (iv always been a … Minimum PST. You scored well within the competitive range for consideration of a SEAL contract. Event Standards and Test Procedures a. Any help or knowledge is very appreciated, and if any of you are also going for an AIRR contract I would love to be in contact. When you are taking the PST before you join the Navy you are in control of making sure you get enough sleep before, eating right, maybe take a few days off the gym beforehand to make sure you are fresh, etc. 1. As an Aviation Rescue Swimmer, you will be part of a tightly knit group, dedicated to being the top emergency response unit in the world. MilitarySpot.com Serving the U.S. Army, Navy, Air Force, Marines, Coast Guard and National Guard Aviation Rescue Swimmer (AIRR) special operations in the U.S. Navy. You are taking it under ideal circumstances. Posted by 1 month ago. Swim Event (1) The swim is a timed 500 yard (450 meter) swim. According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance, and be able to function for 30 minutes in heavy seas. Individuals accepted into the AIRC or AIRR who successfully complete FRS training, and are awarded the appropriate aircrew Navy enlisted classification (NEC) code are authorized accelerated advancement to pay grade E-4 per reference (c). Close. Physical Screening Test SEAL SWCC EOD Diver AIRR; Swim 500 yards (450 M) – breaststroke or sidestroke [in minutes] 12:30: 13:00: 12:30: 12:30: 12:00* AIRR pst question. Navy AIRR Job Description. See a Navy recruiter to begin the process of enlistment! b. swim in 12 min 42 push ups in 2 min 50 sit ups in 2 min 4 pull ups 1.5 mile run in 12 min i can swim 500 yards in 10 min 58 sec do like 8 good push ups 50 sit ups in 1 min 30 sec 1 pull up iv never timed my self a mile and a half but i know its about 15 min.